Tomato Soup

Tomate Soup

Note: this entry is only available in 简 and 繁.

Raw Corn Chowder


Submitted By: Rhonda Malkmus Corn chowder on a hot summer day? You bet! Chilled soups are all the rage, and with living enzymes intact, this raw soup is a winner for your health, too! Ingredients 4 cups fresh raw corn kernels cut from cob (frozen ok but it won’t be a raw recipe) 2 cups distilled…

Rhodas Minestone Soup


(繁) Submitted By: Rhonda Malkmus 材料 什菜湯原汁8杯*(見下) 無鹽番茄1罐14安士(連汁) 或番茄 3-4個(中) 鷹嘴豆 1罐15安士 或用乾的鷹嘴豆 紅腰豆1罐15安士 或用乾的紅腰豆 紅蘿蔔1杯, 切小長條 椰菜1杯,切絲 西芹1杯,切1/4吋 洋蔥1杯,切粒 歐芹/ 荷蘭芹1/2杯,切容 蒜2瓣,切容 牛至(Dried Oregano) 1/2茶匙 羅勒乾 (Dried basil)1/2茶匙 百里香(Thyme) 1/2茶匙 喜瑪拉雅山脈的食鹽(Himalayan salt) / 凱爾特族的食鹽(celtic salt) 質量好的海鹽 1 茶匙 …

Sushi Rolls


Surprise your family and friends with this all-vegetarian sushi!

Spanish Rice


Who would ever guess that you could make a rice dish without rice? Well, in this recipe Rhonda uses raw cauliflower to make a very tasty version of a well known dish.

Simple Baked Sweet Potato


Submitted By: Rev. George Malkmus Rhonda loves complex recipes and new creations in her food prep, but Rev. Malkmus prefer to keep it simple, with the least and simplest preparation possible. Here’s one that he enjoys at home when Rhonda’s on the road. Ingredients 1 medium sized sweet potato 1 Tbsp virgin coconut oil 1…

Delightful Apply Salad Dressing


(繁) 材料

沙律用的混合綠葉菜2 杯
菠菜 2杯
青蘋果 1 杯,切大粒
富士蘋果 1杯, 切大粒
芹菜莖 1條,切小粒
合桃 ¼ 杯,切大粒 ….

Zesty Cabbage Slaw


Submitted By: Rhonda Malkmus Surprise your family and guests with a delightful twist on traditional slaw! Rhonda’s recipe is not only great tasting, it’s health-promoting and contains no animal products or processed ingredients. Ingredients Slaw Ingredients 1 small red or green cabbage (cored and shredded) 2 celery stalks (preferably from the heart sliced into thin…

Whole Grain Blueberry Pancakes

Whole Grain Blueberry Pancakes

Submitted By: Rhonda Malkmus Nothing goes better than waking up on a Saturday morning to the smell of blueberry pancakes! Try these with our blueberry syrup recipe — it’s heaven on a plate! Ingredients 1½ cups spelt flour 1 cup oat bran 1 tsp baking soda 2 tsp baking powder (aluminum free) 1 tsp cinnamon ½ tsp…

Basil Pesto Hummus

Basil Pesto Hummus

Submitted By: Rhonda Malkmus Hummus can be used as a dip or stuffing for celery, a dip for carrot, red pepper, cauliflower or broccoli florets, or with healthy crackers, corn chips, as a spread on sandwiches, etc. This is a very tasty recipe and takes only minutes to prepare! Ingredients 1 can (15 oz) of…